Escaping the Digital Dopamine Trap: How to Reclaim Your Lifestyle in a Hyperconnected World
Dopamine is a neurotransmitter in the brain that regulates reward, pleasure, and motivation. It’s the chemical that gives you a sense of satisfaction after finishing a workout, eating your favorite meal, or completing a meaningful task. In the digital age, however, our brains are being rewired to seek digital dopamine—the instant gratification